25. 9. - Jídelníček

25. září 2012 v 7:31 | Pája |  Jídelníček

7:00 - malá miska celozrných cornfleiků + pár kousků Dia hořké čokolády
To už si dál nepamatuji, ale každopádně jsem pak až do 27. 9. jedla jak se mi chtělo. Bojím se, až si zítra ráno stoupnu doma na váhu :D Ale tak co... A přemýšlím, že teď jak budu doma, tak si dám očistnou kůru. Buď mléčnou dietu, nebo ta jablka po celý den... ale to se bojím, že mi to spíš jen překyselí žaludek a vůbec, jablka obsahují hrozně moc sacharidů, bylo by to značně nevyvážené. V té mléčné dietě je alespoň trošku pestřejší jídelníček, tak si vyberu spíše ji :-) A hlavně, mám ji odzkoušenou. Tento týden jsem se na koleji cpala, jak a kdy jsem chtěla, byl to vypjatý týden a dopřávala jsem si velkého luxusu... A nelituji, ani by to jinak nešlo, člověk je furt utahaný a potřebuje do sebe něco dostat. Ale od příštího týdne začnu lépe jíst i šetřit ;-) Nakoupím si vlastní potraviny a budu si vařit sama. Nebo si budu nosit s sebou ovoce nebo zeleninu, zkrátka se budu snažit, aby mě s hamburgerem nikdo neviděl :D A to neznamená, že si ho sním zarohem :D A pokud to půjde (je to značně obtížnější dodržovat tuhle dietu i tady na koleji, když v tom všem zmatku byste si měly ještě hlídat přesné časy jídel a jak je mám odměřovat? Nemám tu žádnou váhu...), takže jak říkám, pokud to půjde, tak po těch třech dnech doma, co ji budu držet, uvidím, jestli to bude nějak snesitelné a budu v ní pokračovat i tady na koleji, tak dlouho, jak jen to půjde :-) (připsáno 27. 9.)

Ranní vitamíny / doplňky: 1x Kelp, Coldrex
Pohyb / aktivita: xxx
Tekutiny: zelený čaj, voda
 

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1 mims mims | 25. září 2012 v 22:16 | Reagovat

pekný jedálniček :)
So mnou je to zle teraz..dneska som to prehnala...obed maly a na veceru pečivo s nutelou!!! ;(

2 ArleneCer ArleneCer | E-mail | 22. července 2017 v 3:39 | Reagovat

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3 Flossierep Flossierep | E-mail | 25. července 2017 v 18:37 | Reagovat

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4 Flossierep Flossierep | E-mail | 26. července 2017 v 5:29 | Reagovat

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5 Aaaucelep Aaaucelep | E-mail | Web | 29. července 2017 v 13:54 | Reagovat

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Segway is really easy to use! It is so intuitive that it feels like an extension of the human body. To understand why, consider this: if you stand up and lean forward, so that you are out of balance, you will intuitively put your leg forward. Segway works the same way: to move forward or backward, the rider just leans slightly in such direction, and Segway will follow your movements. It is also easy to turn right or left, since the rider just has to push respectively Segway’s handlebar.

Segway is safe. Anyone over the age of 12 can join our tours, except for pregnant women. Apart from these cathegories, we encorage people of every age to try Segway, because this self-balancing object can really make your experience in Verona much more delightful! In fact, if it is hot, you will enjoy some fresh air and avoid to sweat; if it is cold, you will have the possibility of staying outside the least possible time. It is proved that our 2 hours tours show you what you will see in 6 hours walking!

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People who went on tours with us really appreciate our flexibility: we do not have fixed tour’s hours, so we can arrange the time that fits the best. Moreover, we try to adjust the path according to your preferences, spending less time on spots you have already seen and dedicate more on your favourite sights. Read what people say about us on tripadvisor...

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7 CarolynWooth CarolynWooth | E-mail | 5. srpna 2017 v 17:58 | Reagovat

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